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Mental Health isn't a luxury, it is a necessity for living a full and meaningful life. Embark on your journey today..
Over the last six years, Jaya Golyan has worked with teenagers and adults across the US, UK, Dubai, India and Singapore, guiding individuals through the complexities of mental health, helping them build resilience and creating a safe space for emotional growth
As a professionally trained and experienced mental health coach and nutritionist, Jaya Golyan provides you the ability to understand early signs of mental health challenges and then delivers practical tools to manage them and create a better and more fulfilling life
Beyond the Weekly session, Jaya Golyan has a proprietary unique style of accountability where she monitors daily progress and makes the mental health regime highly personalised to each individual leading to outsized outcomes and results
"With Jaya, I learnt to grieve my husband and in that process rediscovered myself to live a happier life"
"Jaya m'am has helped me regain my confidence and made me realise that anxiety and panic is just in my head. I have learnt the tools to manage my anxiety and have gotten back to my studies, sports and social life"
"I have learnt the basics around insulin and the impact off food on my diabetes. I eat more mindfully and have learnt different ways to exercise which comes more naturally to me, rather going to a gym"
"Jaya has made me realise that my upbringing has a lot to do with the way I think and behave around food. I have corrected my self sabotaging behaviour with Jaya and in the process have lost 14kgs over the last 12 months"
"Before I met Aunty Jaya, I always felt that my life was never god enough looking at everyone else around me. However I am now learning to be more grateful for the life that I have and for the love that my parents give me"
"Jaya M'am analysed and found the root cause for my aggressive behaviour at school which helped me to understand and then correct it and in that process also motivated me to excel in school leading to me scoring 92% in my 10th standard board exams"
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